Suitable for beginners through to the experienced student.
Classes typically involve an integration of limbering, breathing exercises (pranayama), postures and relaxation.
This Gita style hatha class works to bring balance into the body, still the mind and calm the emotions.
Feel balanced, restored and ready to return to the busy world around you.
- Increases physical strength, balance and flexibility
- Improves energy and overall feelings of vitality
- Calms the mind and clears the emotions
- Improves memory, focus and concentration
- Reduces stress and helps you think and perceive clearly
- Helps you to stand tall on the inside and the outside
- Improves overall health and wellness