Does your mind run like an excitable puppy?
CWC Guest Blog: Creativity & Meditation Call it meditation, mindfulness, being still, present or quiet time – this ancient method of bringing balance and connection is making a modern day resurgence. From school kids – to Olympic athletes – to healing miracles – Mastery of the Mind is a powerful tool. Even science and medicine...
Getting your groove on…a yoga mat
A Friday night, a yoga mat and a DJ mixing beats…does that sound right? Well yes if you are talking about ‘Shakti Groove.’ Curious? So was I. Intrigued by how a fusion of yoga and decks would come together…as well as being the closest I’ll get to clubbing these days…I found myself pulling on the...
From the mat: A weekend to evolve
Dodging the rain I joined the many who headed to the Abbotsford Convent to unroll the mat for the Melbourne stop of the Evolve Yoga and Wellness Festival 2012 on Saturday 3 march. It’s a day (or weekend if you choose) where the yoga and wellness community comes together to explore and share yoga, meditation,...
CWC Guest Blog: We sit but do we stretch?
There are times I feel like the only muscle I’m exercising is the spreading mass covering the desk chair I sit in. Hours can go by without a postural flinch and I know I’m not alone. Equally there are tasks and professions that require the same repetitive movement. So how do we offset, restore and...
CWC Guest Blog: Creativity and Breathing
It may sound odd to be starting the year talking about something as simple as breathing…after all it’s a function that happens automatically and we generally don’t pay much attention to it unless there’s a problem. There’s an old saying that suggests ‘it is not the number of years that matter but the number of...
