CWC Guest Blog: Tips for a well workspace
With spring time comes the phrase ‘spring clean’ …where we turf out wardrobes, dust off exercise equipment and create space for all the exciting projects and ideas ahead. Well in an ideal world that is what would happen. I myself was lucky to find the keyboard to write this column under what I would like...
Winter Wellness
There’s a chill in the air that reminds us that Winter is well on the way, if not here already… As the last of the Autumn leaves are being swept away it seems as though the round of early season colds and flus are sweeping through as fast as tissues boxes can be handed round....
CWC Guest Blog: Putting the Brakes on Stress
There’s a great line about stress being like dark chocolate – while a few squares can be good for you, too much can tip you over the edge… Like most things in life it’s about finding the balance. Last month we took a look at stress and the mind body connection. This month is the...
CWC Guest Blog: Understanding Stress – Real or Imaginary?
Some years ago a doctor told me I had the equivalent stress of five sabre-toothed tigers chasing after me. They were all in my head of course, but the state of stress and tension my body was experiencing was real – sabre-tooth real. Things had to change, but importantly my understanding and perception had to shift...
