CWC Guest Blog: Putting the Brakes on Stress
There’s a great line about stress being like dark chocolate – while a few squares can be good for you, too much can tip you over the edge… Like most things in life it’s about finding the balance. Last month we took a look at stress and the mind body connection. This month is the...
CWC Guest Blog: Understanding Stress – Real or Imaginary?
Some years ago a doctor told me I had the equivalent stress of five sabre-toothed tigers chasing after me. They were all in my head of course, but the state of stress and tension my body was experiencing was real – sabre-tooth real. Things had to change, but importantly my understanding and perception had to shift...
From the mat: A weekend to evolve
Dodging the rain I joined the many who headed to the Abbotsford Convent to unroll the mat for the Melbourne stop of the Evolve Yoga and Wellness Festival 2012 on Saturday 3 march. It’s a day (or weekend if you choose) where the yoga and wellness community comes together to explore and share yoga, meditation,...
